Yoga Nidra (or Yogic Sleep) is a process of guided meditation done while lying down. It is known to induce profound relaxation in the body and mind, eliminate stress, overcome insomnia, resolve trauma, and help overcome anxiety, fear, anger and depression.
Yoga Nidra can help soften and remove the obstacles that stand in the way of you leading your most enjoyable, most authentic life.
We start the process with whats called progressive relaxation, guiding the physical body into a more relaxed state by isolating and then tensing & releasing muscle groups. This allows the physical body to settle down and settle into the practice. Following the progressive relaxation comes a body scan, to further the softening of tense muscles. Then comes a guided meditation, where we will focus on breath, then the natural movement of the thoughts, and finally we'll settle the body and mind into a deep state of relaxation.
There is no prior mediation experience necessary. The beauty of Yoga Nidra is that you simply have to show up, the rest is done for you!